Tara Brach

Tara Brach

Tara Brach

カテゴリー:Religion & Spirituality

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

2024年03月28日

Meditation: Widening Rings of Being

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom, the awake space of Being, that is beyond the confines of thoughts.


2024年03月22日

2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love.


2024年03月21日

Meditation: Openhearted Presence

This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart.

“Resting in the awareness that includes this changing life, regarding the changing waves with care, moment-to-moment. The moments of waking up out of thought are actually profoundly transformational. If you notice thinking and then plant the seeds of kindness, that becomes the habit of the heart.” ~Tara

We close with a beautiful blessing-poem from John O’Donohue, from Beauty – The Invisible Embrace.


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