The Tony Robbins Podcast

Tony Robbins

カテゴリー：Education

“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his team also conduct deeply insightful interviews with the most prominent masterminds and experts on the global stage.

2024年04月10日

4 Incredibly Powerful Questions to Ask Yourself Every Day

Tony and Sage Robbins are excited to share this practical and instructive excerpt from their recent Inner Circle members event as they guide a volunteer through inquiry and illustrate: OUR QUESTIONS are THE ANSWER.

Tony and Sage address the source of our human suffering -- the mind’s repetitive thoughts and limiting beliefs -- that shape our emotions and drive our behavior. They discuss “The Work” of their dear friend, Byron Katie, renowned author, and teacher whose transformative method of inquiry has inspired countless individuals worldwide to achieve greater self-awareness and emotional freedom.

The purpose of this unique exercise is to demonstrate how questioning thoughts and beliefs leads to inner freedom and deeper connections to life and the people around us. In this video, watch Tony and Sage explain what they do and how they each meet their own thoughts and limiting beliefs with inquisitive curiosity and a genuine desire and willingness to see themselves.

When we choose to live as if our thoughts and beliefs are just that (and not actually absolute truths), we enter the self-inquiry process that leads to broader perspective, greater self-awareness, emotional resilience, and inner liberation.

Through four impossibly simple yet powerfully profound questions, The Work of Byron Katie helps disrupt the painful thoughts we’re thinking and believing ultimately fostering our inner freedom and a more fulfilling life. In other words, our most powerful answers can come from simply asking ourselves a few questions!

The four simple questions of 'The Work' will help you uncover truths about yourself and the world around you. Please enjoy this exclusive clip from the Tony Robbins Inner Circle!

About Tony Robbins' Inner Circle: The ultimate personal growth training club, the Inner Circle provides members with access to Tony's world-class Results Coaches, exclusive content, a next-level global peer group, and over 120 hours of Tony's greatest audio training programs. Additionally, members receive live virtual training sessions from Tony himself two times a year. Designed to keep you engaged, focused, and help you master momentum! Learn more here: https://tonyr.co/49tbId8

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.

2024年03月22日

The Happiness Formula: Retrain Your Brain to Be Happy with Mo Gawdat

Is happiness a choice? And if so, can it be engineered? Mo Gawdat, former Chief Business Officer of Google X and founder of One Billion Happy, believes this is true. In fact, he's used his three decades of success in the tech industry to engineer his very own "happiness algorithm" to help all of us achieve this mind frame.

Gawdat began his mission to conquer happiness after experiencing the ultimate tragedy. In 2014, Mo suddenly lost his beloved son, Ali, which thrust him into depression and an existential reckoning with life's fragility. Rather than succumbing to this ultimate despair, Gawdat turned his grief into a catalyst for transformation. He soon embarked on a profound journey of self-discovery and healing, driven by a newfound mission to spread happiness and well-being to the world.

Drawing from his personal experience and extensive research, Mo has authored the international bestseller "Solve for Happy: Engineer Your Path to Joy” and continues to champion his message of happiness to millions worldwide. Via his writing, speaking engagements, and podcast, Gawdat offers practical tools and strategies for finding joy in the face of adversity.

Mo's commitment to spreading happiness has touched millions of lives. He continues to inspire people from all walks of life to embrace happiness as a fundamental choice, as well as empower them to engineer their own paths to fulfillment.

Tony and Sage Robbins are excited to share this special presentation from a 2022 private event with their Platinum Partners in Mexico. Let Mo Gawdat’s poignant insights help you create your own happiness journey today!

To watch this episode, click here: https://www.youtube.com/watch?v=AL7Cb2O6Lhk

Show Notes:

[00:15] Sage Robbins Intro

[00:55] The luckiest man you’ll ever meet

[03:00] An ultimatum leads to a new path

[04:05] How the birth of Ali gave Mo purpose

[05:31] “The more life gave me, the more unhappy I became”

[08:22] An engineering approach to creating happiness

[10:45] Mo details the tragic passing of his son

[11:45] Be everywhere and part of everyone

[14:03] Create happiness by making others happy

[15:09] The wisdom of Supertramp

[21:10] Happiness is the absence of unhappiness

[22:30] Mo’s algorithm

[23:45] Happiness is not a result of the events of your life

[27:45] “Happiness is a choice”

[28:43] The Happiness Equation

[32:45] The problem with dopamine

[35:45] Unhappiness is a survival mechanism

[39:18] Matthieu Ricard: The world’s happiest man?

[46:00] Accept the things you cannot change

[49:05] MIT Study

[51:00] Accept that pain never goes away

[53:56] Question #1 from audience: “How long did it take you to train your brain?

[01:00:19] Question #2 from audience: How can I use meditation to get to the happiness state?

[01:04:48] Question #3 from audience: How can I help someone else be happy?

[01:07:56] Question #4 from audience: How Can I find happiness when I’m constantly focusing on what could go wrong?

[01:14:47] Question #5 from audience: How can I best utilize your teachings with my children?

[01:21:00] Sign off

2024年02月29日

"Forgiveness Is Not for Them, It's for You" - Immaculée Ilibagiza

How large is your capacity for forgiveness? Author and motivational speaker Immaculée Ilibagiza grew up in a small village in Rwanda, Africa. With her loving parents and three brothers, Immaculée excelled in school and eventually went on to study electrical and mechanical engineering at the National University of Rwanda. However, her life took a dramatic turn in 1994.

On April 6 of that year, the assassination of the Rwandan President ignited months of massacres targeting Tutsi tribe members across the country. To protect his daughter from rape and murder, Immaculée's father instructed her to seek refuge at a local pastor's house. There, she hid with seven other women in a cramped 3 x 4-foot bathroom for the next 91 days. Amidst the genocide raging outside, Immaculée battled anger and resentment, which threatened to consume her mind, body, and spirit. It was in this desperate state that she turned to prayer, clutching a set of rosary beads her father had given her. Through prayer and faith, she found the strength to resist hate, even using this dark time to teach herself English using only a Bible and a dictionary.

Emerging from her hiding place after 91 days, Immaculée faced a harrowing reality—her entire family, except for one brother studying abroad, had been brutally murdered. She also discovered the massacre of nearly one million extended family members, friends, neighbors, and fellow Rwandans. Despite unimaginable suffering, Immaculée shocked the world by forgiving the man who had killed her mother and brother.

Immaculée Ilibagiza's story offers profound insights and actionable steps to strengthen emotional resilience, release burdens through forgiveness, and contribute to a greater shift in collective consciousness. To share Immaculée's message of healing and forgiveness, Sage and Tony Robbins are honored to present this powerful moment from a private event with their Platinum Partners in Mexico. Please enjoy!

Watch this episode on YouTube: https://www.youtube.com/watch?v=yBOu2rE8Ljg&t=986s

SHOW NOTES:

[00:38] Tony’s Intro

[03:05] Disclaimer

[04:27] Lessons learned from the Genocide

[05:28] How the Genocide started

[07:18] Propaganda used to spread hatred

[09:00] Our Lady of Fatima’s warning

[10:00] Moment the killings started

[11:20] Last memory of her father

[13:45] Final message her father shared

[15:25] How life changed in just 3 days

[16:00] Hiding in a 3x4 space with 7 other women

[19:50] Learning to listen to the voice within

[21:45] The moment Immaculée met God

[24:50] Embrace hope/receive a sign

[26:05] A miracle happens

[28:22] Turning to the Bible for answers

[31:31] Not being ready to forgive

[31:55] The worst thing about anger

[35:50] A prayer from the heart can change you

[37:30] Learning to forgive through God

[42:24] Moment the anger went away

[44:11] Discovering that her family was among those killed

[45:55] Life's a gift and there are no guarantees

[46:56] Incredible examples of Immaculée’s prayers being answered

[50:27] Story behind her book being published

[53:52] Meeting the man who killed her family and forgiving him

[55:42] Immaculée’s message of hope