Mindfulness For Beginners

Ali Frost

カテゴリー：Health & Fitness

I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!

2020年06月16日

Mindfulness practice

Unedited for a real mindful experience !

2020年06月12日

Mindfulness for beginners

Some motivation and some practice for you to get going....

2020年06月12日

Mindfulness Practice for beginners

Some benefits of mindfulness and some more practice to go with it!