On Purpose with Jay Shetty
iHeart Podcasts
カテゴリー：Health & Fitness
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
2024年04月22日
Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear
Do you stop yourself from making mistakes?
Do you want to shift your perspective on fear?
Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador.
Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life.
In this interview, you’ll learn:
How to overcome fear
How to maintain balance in a hectic life
How to incorporate mindfulness into everyday activities
How to explore and embrace different aspects of your personality
How to use life's challenges as growth opportunities
Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
02:28 Working in an Unscripted Space
06:09 What’s Your Earliest Childhood Fear?
08:35 Practicing Buddhism
13:49 The Lotus Sutra
20:16 The 8 Wins
26:28 Trusting Your Life and Becoming Capable
36:33 Being Present While on the Edge
44:48 Any Moment Could Be Your Last
45:43 The Deepest Mirror You’ll Ever Have
48:58 What Did You Learn from Your Past Relationships?
51:22 Introducing Buddhism Practice to My Kids
55:33 Whatever You’re Saying, You Become
01:02:22 Loving the Parenting Journey
01:07:16 The Impacts of Your Decisions
01:09:13 Opportunities Through Obstacles
01:17:40 Buddhism Is My Anchor
01:18:59 The Fear You’re Currently Overcoming
01:26:04 Orlando Bloom on Final Five
Episode Resources:
See omnystudio.com/listener for privacy information.
2024年04月19日
4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
Do you find yourself often thinking about breaking up?
Do you and your partner have unresolved conflicts that keep resurfacing?
In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation.
In this episode you’ll learn:
How to recognize emotional investment
How to assess emotional security
How to consider financial implications
How to navigate emotional intimacy
This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:10 When to End Your Relationship
04:48 10 Reason Why People Stay in a Relationship
12:44 Top 10 Reasons to Leave Your Relationship
18:14 The Three Cancers of the Mind
24:44 Difference in Scorecard Perspective
See omnystudio.com/listener for privacy information.
2024年04月15日
Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
How can you overcome the fear of failure?
What can you do daily to care less about failing?
Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests
Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special.
In this interview, you’ll learn:
How to pursue your passion with limited resources
How to not let failure get in your way of achieving your goals
How to embrace the unexpected in creative work
How to transition your passion into different fields
How to find joy and creativity in everyday moments
Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:43 What’s the First Creative Thing You Put Together?
06:15 I Never Cared About Failure
10:33 Developing Amnesia to Failure
14:22 How Did You Meet Your Mentor?
18:10 “The Boy I Mentored”
23:42 How Do You Show Up After a Rejection?
26:51 Love Can Be Felt Through Music
29:56 What Do You Do When You Wake Up?
32:02 Why Do You Struggle with Meditation?
33:28 Why I Went to Therapy
38:25 The Pressure of Perfectionism
44:49 Do You Love to Cook?
47:20 Do You Eat Healthy?
48:47 Finding Comfort in Food
54:42 What’s Your Sleep Pattern?
56:40 Friendships Built Over the Years
59:19 Multigenerational Friendships
01:03:44 Better Relationship After Divorce
01:05:52 Benny on Final Five
01:15:57 What’s Your Vice?
01:17:53 Do You Take Supplements?
Episode Resources:
- Benny Blanco | TikTok
- Benny Blanco | Instagram
- Benny Blanco | YouTube
- Benny Blanco | Twitter
- Benny Blanco | Facebook
See omnystudio.com/listener for privacy information.
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