On Purpose with Jay Shetty
iHeart Podcasts
カテゴリー:Health & Fitness
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
2024年04月29日
Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex
Does timing really matter in whether a relationship works?
What are healthy ways to deal with a breakup?
Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it.
Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness.
In this interview, you'll learn:
How to cultivate peaceful relationships without boredom
How to deepen connections through vulnerability
How to navigate modern dating with confidence
How to enhance relationships with effective communication
How to enrich love life through self-awareness
Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:20 Where Does Your Idea of Love Come From?
10:34 What Differentiates a Peaceful to a Boring Relationship?
19:35 What Are Your Must-Haves in a Relationship?
31:47 Tactics Are Different From Relationship Standards
39:59 Egoic Standards Versus Setting Standards for Happiness
51:20 Practice Having Real and Difficult Conversations
01:04:48 The Importance of Communicating Your Thoughts and Feelings
01:08:25 Is Your Partner the Right One for You?
01:15:05 Dealing with the Different Phases of Heartbreak
01:26:31 What’s Next for Matthew?
Episode Resources:
- Matthew Hussey | Website
- Matthew Hussey | TikTok
- Matthew Hussey | Instagram
- Matthew Hussey | YouTube
- Matthew Hussey | Twitter
- Matthew Hussey | Facebook
- Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- Love Life with Matthew Hussey
- https://matthewhussey.com/llbook-launch/
See omnystudio.com/listener for privacy information.
2024年04月26日
7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker
How do you know when you're overthinking too much?
How can you break the cycle of overthinking?
Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around.
In this episode, you'll learn:
How to use over thinking for problem-solving
How to manage alarmed responses
How to use physical movement for mental clarity
How to focus on positives and small wins
Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:52 Has Overthinking Slowed You Down?
07:53 The Science Behind Overthinking
10:50 #1: Overthinking as a Problem-Solving Approach
14:24 #2: Don’t Ask Too Many People For Their Opinion
18:19 #3: Avoid Responding While You’re Feeling Alarmed
19:17 #4: Move Your Body When Your Mind Is Stuck
20:32 #5: Focus on the Good Thing and Small Wins
22:05 #6: Spontaneous Drawings Relieve Psychological Stress
24:23 #7: Go Back to Analog
See omnystudio.com/listener for privacy information.
2024年04月22日
Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear
Do you stop yourself from making mistakes?
Do you want to shift your perspective on fear?
Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador.
Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life.
In this interview, you’ll learn:
How to overcome fear
How to maintain balance in a hectic life
How to incorporate mindfulness into everyday activities
How to explore and embrace different aspects of your personality
How to use life's challenges as growth opportunities
Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
02:28 Working in an Unscripted Space
06:09 What’s Your Earliest Childhood Fear?
08:35 Practicing Buddhism
13:49 The Lotus Sutra
20:16 The 8 Wins
26:28 Trusting Your Life and Becoming Capable
36:33 Being Present While on the Edge
44:48 Any Moment Could Be Your Last
45:43 The Deepest Mirror You’ll Ever Have
48:58 What Did You Learn from Your Past Relationships?
51:22 Introducing Buddhism Practice to My Kids
55:33 Whatever You’re Saying, You Become
01:02:22 Loving the Parenting Journey
01:07:16 The Impacts of Your Decisions
01:09:13 Opportunities Through Obstacles
01:17:40 Buddhism Is My Anchor
01:18:59 The Fear You’re Currently Overcoming
01:26:04 Orlando Bloom on Final Five
Episode Resources:
See omnystudio.com/listener for privacy information.
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