The Mindful Kind
Rachael Kable
カテゴリー：Health & Fitness
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com2022年04月24日
323 // The Status Quo Bias
Hello and welcome to episode 323 of The Mindful Kind podcast.
In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.
As you'll hear in the episode, I've recently started a new full time job and made the difficult decision to take some time away from podcasting. If you'd like to stay up to date with my work, I highly recommend joining my email list here: www.rachaelkable.com/subscribe
You can also find the show notes and links to further resources at www.rachaelkable.com/podcast/323
Thank you so much for listening and take care, Mindful Kind.
2022年03月06日
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
Hello and welcome to episode 322 of The Mindful Kind podcast.
In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.
The questions include:
- I just started a new job and I feel like a fraud. Everyone seems so much more qualified than I am and I’m worried I’m in way over my head. What should I do?
- I struggle with self-sabotage and whenever I feel like I’m close to success, I usually find a way to destroy it. Is there anything I can do to stop sabotaging myself?
- I feel like I’m trying to pretend I’m perfect, especially at work, and it’s exhausting. Why can’t I just let myself make mistakes sometimes?
Don't forget to head over to www.rachaelkable.com/podcast/322 to grab your spot inside the Derail Imposter Syndrome Online Course.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
2022年02月26日
321 // Emotional Vulnerability in Relationships
Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series).
In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implement it.
Don't forget to visit www.rachaelkable.com/podcast/321 to get your copy of my Self-Compassion Meditation Album and find the writing prompts to help you practice acknowledging your emotions.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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