Tap In, Tap Out

justalextoday

カテゴリー：Health & Fitness

Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us - all to become the best version of ourselves (with some laughs to spare). Want to contribute to the conversation? Would you like to shout out a Small Business? You can send questions, comments, and inquiries to: heartofshema@gmail.com Follow me on Instagram + Twitter: @justalextoday for updates on the Podcast! Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support

2022年05月22日

Ep. 25: Miley Montana (Feat. Isaac) | Identity, Authenticity, & Feeling Safe

Happy Mental Health Awareness Month! The podcast is back for a discussion of identity, authenticity, and maintaining your mental health in the process of figuring all that out. I'm joined by Isaac (@isaacriverra), who is a dear friend that I met along my grad school journey. Isaac and I discuss our time working together as play-therapists, and talk about some of the TV I've been watching lately (namely Moonknight on Disney+ and Severance on AppleTV). Let me know your thoughts! Apologies for aspects of the audio on this episode; this was my first time trying out a live recording set up with more than one person. I know the episodes have been sparse this year but I appreciate all the love and support. Not sure where this particular podcast is headed after this but I'm keeping an open mind as always - thank you for exploring these ideas with me for the past 25 episodes! Be sure to follow me on my socials to stay up to date with what I'm doing moving forward. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.

Some Resources to Tap Into:

react19.org/mental-health-treatment-resources/
thelovelandfoundation.org
borislhensonfoundation.org
therapyforblackgirls.com

Heart of Shema Shop:

https://heartofshema.creator-spring.com/

Questions That Need Love (Guided Journal):

https://amzn.to/3HpxT6D

Want to contribute to the conversation?

You can send questions, comments, and inquiries to:

heartofshema@gmail.com

Follow me on Instagram + Twitter: @justalextoday

Follow @heartofshema on Instagram for more mental health content

--- Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support

2022年03月22日

Ep. 24: Mindful Love | Grad School, Accepting Change, Comparison, & More

Happy March! This week we're welcoming in the Springtime with a mental health check-in. We start the show by recapping what's come out in music over the past few weeks. For the tap in, we talk about the journey of finding ourselves, accepting change, what it means to love mindfully, and more! For the tap out, we explore some thoughts around comparison in your 20s. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.

Heart of Shema Shop:
https://heartofshema.creator-spring.com/

Questions That Need Love (Guided Journal):
https://amzn.to/3HpxT6D

Patreon Community:
https://www.patreon.com/justalextoday

Want to contribute to the conversation?

You can send questions, comments, and inquiries to:
heartofshema@gmail.com or on https://justalextoday.com

Follow me on Instagram + Twitter: @justalextoday

Follow @heartofshema on Instagram for more mental health content

--- Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support

2022年01月04日

Ep. 23: Leaving Room | Resolutions, Podcast Updates, & More

Happy New Year! This week we catch up about the holidays and talk about how to improve our relationship to resolutions! I also share some updates for the podcast and other creative projects as we enter the new year, so tap in! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.

Questions That Need Love (Guided Journal):
https://amzn.to/3HpxT6D

Patreon Community:
https://www.patreon.com/justalextoday

Want to contribute to the conversation?

You can send questions, comments, and inquiries to:

heartofshema@gmail.com or on https://justalextoday.com

Follow me on Instagram + Twitter: @justalextoday

--- Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support